6. Not All Multigrain Products Are Whole-Grain
You should bear in mind that the term ‘multigrain’ does not always equal to ‘healthy’. Never confuse this word with another term – ‘whole grain’. If you keep track of your diet and wish to make your menu healthier, you need whole-grain products. Products that contain whole grains are full of fiber and various nutrients while refined foods that are labeled ‘multigrain’ and are not as beneficial. Whole-grain crackers, breads and pastas are lowers in calories. Their glycemic index is lower and they have much more fiber.