8 Yoga Poses for a More Productive Day

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8 Yoga Poses for a More Productive Day

2. Child’s Pose
First kneel. Widely spread your knees. Let your big toes touch. Next, walk your hands forward. Take a break when your forehand rests on the floor. Your breathing should be deep and steady. Focus on what you are doing and your new sensations.

8 Yoga Poses for a More Productive Day Childs Pose

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