8 Yoga Poses for a More Productive Day

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8 Yoga Poses for a More Productive Day

3. Cow Pose
Your chest should be lifted. Broaden your shoulders so that your body could be grounded through your hands. Look up and forward. Make sure that your lower back is hollowed. Move your shoulders away from ears. Switch from cat to cow up to 3-4 times.

8 Yoga Poses for a More Productive Day Cow Pose

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