8 Yoga Poses for a More Productive Day

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8 Yoga Poses for a More Productive Day

4. Side Stretch
Exhale and stretch to the left side of your body. Your weight should be equally kept through both feet. Return to the starting position. Now repeat the move to the right. Your lower back will be fully protected only if you engage your abs. Breathing should be easy. No crunching allowed. Repeat the movement another two times. Start with 3 stretched on each side.

8 Yoga Poses for a More Productive Day Side Stretch

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