5. Forward Fold
Slowly keep placing your feet toward your hands. Step shoulder-width apart. Lower the top of your head toward the floor. Feel a slight bend through the knees. Your belly should now be reaching to thighs. Allow your hands dangle down to the toes. Keep your upper body relaxed. Move your neck around to see if you feel fine while bending your knees. If need be, straighten them. Pay attention to tension or stiffness in various body parts.