8 Yoga Poses for a More Productive Day

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8 Yoga Poses for a More Productive Day

6. Downward Facing Dog
Walk your hands 1-2 inches forward. Curl your toes and lift your hips up. The pose reminds of a downward facing dog now. You can slightly bend your legs. However, reach your heels toward the ground. Land down through all your fingers. Activate the space between your first finger and thumb. Press through the arms when lifting your hips up and then back. Stay for up to five breaths.

8 Yoga Poses for a More Productive Day Downward Facing Dog

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