After you’ve done performing tadasana, try and continue by folding forward. Step back and take a plank pose. Keep your feet together and hands shoulder-width wide. Stack your shoulders over your elbows. Your elbows should be over your wrists. Hips aligned to your heels and shoulders. Look down and activate your whole body. All of your muscles should be engaged. Dropping to your knees will reduce sensation. Hold the pose for up to five breaths.