Stand tall. Next, swoop your arms to the ceiling. Your body weight should be equally kept through your feet. The core is active, legs strong. Now relax your shoulders and soften them away from your ears. Extend your fingertips with your palms facing each other. You are performing it right if you can feel how you whole body turns into a line of energy. Heels above hips above shoulders above head. Close your eyes, breathe slowly, meditate a bit.