Burgers, tacos, pizza – find out which of your fast-food favorites aren’t so bad after all. Our list includes picks from KFC, McDonald’s, Taco Bell, plus healthy fast-food desserts.

“Healthy soul in a healthy body” is a famous phrase that adults usually use to preach the young! They are assured that fast-food is created to contravene our health and shorten our lives. But what are we to do, when time is running and we don’t manage after it?! Eating on the fly is what we only have, otherwise we would just starve. And even though fast-food comes to help us in this busy life, it brings a lot of harm with it. But it doesn’t mean we can’t find some patterns of fast-food that are useful for health. At least fitness will save us from excessive calories! But, if we don’t want to rely on only fitness, we may pay attention to our fast-food chosen. There are some fast-foods that have less than 480 calories and are low in artery-clogging saturated fats.

McDonald’s

-Premium Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette plus Fruit ‘n Yogurt Parfait; 375 calories, 9.5g fat (4g saturated)
-Grilled Honey Mustard Snack Wrap plus small french fries; 480 calories, 19g fat (5g saturated)

Taco Bell

-Fresco Steak Burrito Supreme plus black beans; 430 calories, 10.5g fat (3g saturated)
-Fresco Chicken Soft Taco plus Pintos ‘n’ Cheese; 330 calories, 10.5g fat (4g saturated)