How smart is your snacking? Mindless consumption of food is never a good idea. Watch what you eat and you will soon see your first results – glowing skin, silky hair and slim body!

1. Apples

There are good and bad carbs. We should try and replace our bad carbs with their healthy options. Instead of a candy bar grab an apple! This fruit is cheap, does not contain too many calories, tasty and sweet. Apples are rich in fiber along with minerals and vitamins. Snack on apples at work and home – feel full without worrying about going to the gym.

2. Low Fat Plain Yogurt

Plain yogurt has many benefits. And low-fat plain yogurt is even better! This food is considered to be probiotic. It means that it contains good bacteria also called live culture. This type of bacteria helps resolve problems with digestion. It is also rich in protein, low in calories and simply tasty. Avoid flavored yogurts since they may contain too many carbohydrates. The best yogurt is the one that contains no added sugar. If you want your yogurt a bit sweeter, just add a bit of honey.