Make your menu healthy. It is easy to do. Use the tips given below and improve your current diet. The right selection of foods and drinks can help you look and feel great.

1. Make breakfast your best friend

Forget snacks and candy bars. You need good products. Eat high quality foods. A decent breakfast is a must if you want to feel healthy. Whole grain bread, some cheese or yogurt, a couple of eggs will keep you full for longer. You will be unlikely to overeat later in the day.

2. Quit drinking calories

We do not want you to drink sodas. And that’s for your own good! There are plenty of delicious alternatives to your regular Cola, Sprite and Pepsi. All of the mentioned sodas contain around 8 teaspoons of sugar per can. Just imagine how many calories you drink. Switch to plain water, juices or herbal teas. Opt for drinks that do not contain too much caffeine. Although, some green tea is advised.