Superfoods exist. The list is quite long and the article below will present a few products that you should eat on a regular basis if you wish to look younger.

Here are the five foods your skin and body love:

1. Cactus Water for Plumper Skin

You can try cactus water if your goal is to improve your skin. There is nothing as important as water and if you do not drink enough water, your skin quickly becomes dull and dry. Water is necessary for good digestion. If plain water tastes boring, try and add some cactus water. The drink will hydrate your body cells. Acne breakouts will occur much less frequently. Another way to make your water taste better is by replacing some of it with coconut water. As you can see, you can always find a solution. Why do we suggest you should consume cactus water? Well, first of all, cactus water contains betalains – antioxidants known for their revitalizing and detoxifying properties. Second, cactus water fights the damage caused by UV rays. Finally, the plant has components that can balance out blood sugar.

2. Kalettes Makes Your Skin Healthy from Within

Kale and Brussels sprouts are highly recommended for you. The number of benefits of these two plans is huge. Another species you can try is the kalette. This superb vegetable is rich in vitamins K and C hence eating this veggie helps build collagen. Also, the plant has properties that can strengthen your blood vessels. It reduces the risk of bruising too. Kalettes have a nutty taste with a hint of sweetness. Eat the food raw or grill it. Be creative and make various salads. Add oranges – they are also rich in vitamin C and antioxidants that can make your skin look smooth and young.