Eat the right selection of foods and you will be healthier. Improve your immune system and prevent cancer by including the following natural products in your menu:

1. Sterols
Drop by the nearest farmer’s market and buy a few pounds of fresh cucumbers. When making salads, do not peel the vegetables’ skin off since the greatest amount of sterols can be found in the skin of cucumbers. Sterols reduce cholesterol. Whenever you decrease the fat percentage, the lower your cholesterol is. It is reported that obesity and cholesterol increase the risk of developing cancer.

2. Carotene
Recently, scientists have developed special interest in carotene. They have already revealed a number of unusual properties of this element. The greatest part of research is carried out by the National Cancer Institute. What we know for sure is that people whose menus have plenty of carotene seldom suffer from cancer.