Spinach may have fewer fans than other veggies and fruits. But this species is amazingly healthy and you should definitely know what properties it has.

Spinach is good for your bones
Older people suffer from weak bones and joints. Take care of the issue before it’s too late and add spinach to your menu. It contains vitamin C that stabilizes calcium.

Spinach is good for your heart
A stronger heart, fewer wrinkles and great vision can be achieved if you start eating spinach on a regular basis. This veggie has plenty of vitamin C to keep your heart healthy.