Laziness and weight loss do not get along very well. Well, at least that’s what most of us would think is true. However, it’s not that surreal. You can burn fat. And working out is not the only way to become slimmer.

1. Taking 15

Even the laziest of us can find 15 minutes to tone up. A short circuit twice per week is a doable mission. In just a month you’ll see the first positive results on the scale and changes in your looks. No more excuses. You know you can always find 30 minutes per week to do sports!

2. Keeping Healthy Snacks Around

Whether you work from home or office, keep healthy snacks around. Have a snack if you feel hungry in between the meals yet cannot leave your working place. Avoid junk foods, processed junk and vending machines that are stuffed with crisps and candy bars. Opt for foods that provide your body with fiber and keep you full for longer without empty calories. There should be nuts, fruit, cereal or oats in the office kitchen or your desk 24/7.