Do you feel jealous of youngsters who never gain weight and always look slim and trip without starving or dieting? You can get the metabolism of a very young person if you do the following things:

1. Increase your protein intake

Eat plenty of lean protein if you want your metabolism to run at a greater speed. Add some fish, meat or milk products every time you have a meal. Experts agree that diets that contain sufficient amounts of protein are easier to follow. Besides, they give better results. Dieters who eat protein feel fuller for longer. Too much protein is not advised – on average, an individual needs no more than 30 grams of protein per meal. Your body will not be able to utilize more than that even if you lead an active lifestyle.

2. Mindful eating

Avoid mindless eating. Instead of wolfing down your food while watching a movie or playing a computer game, savor your dishes if your goal is a balanced weight. Fast eaters won’t allow their brains enough time to receive the right signal telling you that you are full. It takes at least 20 minutes for the hormone called cholecystokinin to deliver the signal. Before you realize you have consumed too much food, your plate is empty. Get rid of the habit of doing other things when consuming food.