Vitamins make us stronger and healthier. The point is to know what kind of vitamins you might need to prevent the most serious diseases like cancer, sclerosis, diabetes, obesity and even depression. One of such wonder elements is vitamin D!

What is the amount of vitamin D you need?

First, find out how much vitamin D you need. On average, 600 IU per day is enough for an adult younger than 70 years old. Those who are 40 and older might increase the amount up to 800 IU. The amount might be increased further in some certain instances. Do not take more than 4,000 IU per day since it will inevitable cause damage.

What is the maximum amount of vitamin D one can take?

Too much vitamin D is unhealthy. The daily recommended dose of vitamin D is 600 IU. However, as we have already mentioned before, in some certain cases, much higher amounts of vitamin D might be recommended. If the amount of vitamin D is extremely high, it may cause health issues. The vitamin does damage since it can raise the level of calcium in the blood. This destroys the heart, blood vessels and kidneys. No more than 4,000 IU of vitamin D per day is allowed. The sun cannot make your body produce more than the mentioned maximum dose. Use sunscreen to prevent skin cancer.