Add a bit more plants to your current diet and you will see great changes in the very near future. You need fiber, vitamins and minerals to feel good and look young.

Vegetables can help you maintain healthy weight and lose extra pounds.

1. Sorting out and calculations

There is no need to create a new diet. What you should first do is to map your diet out and see how nutritional it is. Determine the quality of calories you consume and replace part of animal products with vegetables. Check out the nutritional value of the food you eat and compare it to that of plant-based foods. Vitamins and minerals can be found in all sorts of vegetables. Eat nuts and avocado instead of butter and steak; try spinach and tomatoes instead of red meat. 

2. Explore the store

Play a new game: pick a new kind of fruit or vegetable every week and taste it to see how much you like it. Make a dish with it and try to explore new tastes and flavors. You are welcome to ethnic grocery stores!