How old you are does not really matter. It’s never too early or too late to start to take care of your body and mind. Make a plan and follow it – in a couple of weeks you will see great changes.

1. Diet to Your Taste

Listen to your heart and choose the right diet plan for you. Ask a specialist to help you if you do not know what to start with.

2. Daily Physical Activity

We insist you should exercise every day. That’s absolutely necessary if your goal is to lose pounds or maintain healthy weight and improve your flexibility, endurance and cardiovascular system. The healthier your heart is, the longer you will live. Do something intensive for 20-25 minutes every day. Play tennis, go cycling, practice weight lifting or yoga. Try out various sports and games.