If you have lately started noticing that your eyesight is not as sharp as it used to be, we suggest that you should revise and improve your menu.

Include the following 9 foods to decrease the risk of developing cataracts, macular degeneration, and a number of other not less serious health issues.

1. Carrots
The leading role in this list is given to carrots. This bright vegetable is valued for beta-carotene – the pigment that gives carrots and other yellow and orange vegetables their color. Carotene also fights macular degeneration and cataracts.

2. Oily Fish
Sardines, salmon, scomber, and other oily fish contain omega-3 fatty acids that are needed to treat dry eye disease. Besides, fatty acids reduce the risk of developing macular degeneration by almost 40%.