You will never lose pounds unless you quit doing the five things listed below. Getting rid of your bad habits is not always easy but it is worth your effort. 

Eating on the go

Your mealtime is important. Follow your schedule and remember to eat something every two or three hours. Eating on the go is one of the worst habits – you need to concentrate on what you eat, how much food you consume and make sure that the quality of products is high enough. Busy people tend to ignore all these factors hence cannot lose pounds. Avoid small bites – snacks and junk food are unhealthy and full of calories, salt and fats.

Too much healthy food

Nuts are healthy, but they are high in calories. So is olive oil. Avocados contain lots of calories too. The foods we’ve mentioned are superb, but losing weight will be impossible if you do not start to control the amount of healthy products you consume. Pay attention to your portions and servings.