Sports and games as well as all sorts of physical activities burn calories and keep you in better shape. If your goal is to lose weight in a shorter period of time, you need to make your workout routine more effective.

Here are a few activities that melt fat fast.

Jumping Rope
It has been estimated that jumping rope burns 100 calories in 10 minutes. This activity is not just for kids. Adults and even professional athletes use the jumping rope before, during and after the main training session. It is one of the most powerful cardiovascular exercises.

Volleyball
Beach volleyball is a great activity for the summer months. Not only do you burn fat, you also spend a good time with people. On average, an hour of playing this game can burn up to 500 calories. It’s also great if you need to strengthen your legs and core.