Eat the right foods if you want to feel better. If your problem is constant depression and fatigue, experts recommend you should change your eating habits and include the following foods:

1. Water

There is nothing as important as H2O. Drink plenty of plain water. Without adequate hydration you will never get rid of fatigue. Doctors say that we all need at least eight glasses of water a day. That’s around 2 liters of fresh water per day. Remember that sodas and caffeinated drinks cannot replace water.

2. Bananas

That’s the most common fruit eaten all around the globe. It is fragrant and sweet. It is available all year round. Besides, bananas do not cost much and you can eat plenty of them. They are nutritious, contain fiber, healthy carbs and all necessary ingredients to lift your mood.