It’s surprising how many benefits collagen has. This is the type of protein our body is made of. Thanks to its special structure we stay young.

Our skin, hair and nails could not be strong without this element. Nowadays most manufacturers offer skin and hair care products that are enriched with collagen. What they do not tell you is that the molecule of collagen is too big to penetrate through the skin. The only way to benefit from it is to eat the right foods or take supplements.

1. It recovers muscles and prevents injury in athletes

Muscles should be elastic. This is possible only if you provide your body with collagen. Collagen supplements are necessary for people who actively do sports and need to restore and recover after workout. 

2. It releases fat attached to artery walls

Clogged arteries are a dangerous thing. It leads to heart disease. Collagen releases fat and makes your arteries clean and healthy.