By improving your eating habits you can dramatically improve your health. There are some certain products that help your body restore power and energy, build bones, protect the heart and prevent various diseases. More than that, some super foods can help you look perfect and lose weight much faster.

1. Eggs

In the past some used to believe that eggs should be excluded from the menu of every dieter. Nowadays this point of view is no longer valid: people know that eggs help lose fat. Start your day with an egg rather than a bagel and enjoy a slimmer figure. This nutritious food is said to have lots of cholesterol. The truth is that people who eat foods rich in starch and carbs have higher levels of bad cholesterol than those who opt for eggs. 

2. Dark chocolate

Chocolate comes in a wide variety of types. The best chocolate is dark. This tasty treat should be consumed in small quantities since it is high in calories. The good news is that dark chocolate is digested slowly which makes you feel satisfied for longer and you eat fewer calories during your next meal. Additionally, dark chocolate is rich in healthy fats. They boost your metabolism and burn calories as well as fat. After eating a nibble of dark chocolate you do not suffer from cravings for fatty, sweet or salty snacks.