We can teach you how to protect yourself and prepare you for any type of virus. Prevention is more important than treatment and if you do everything right, then you‘ll stay healthy even during a virus breakout.

Hydrate yourself and teach your family to stay hydrated. Drinking lots of plain water is very important. Remember that tea and coffee dehydrate your body cells so you cannot drink coffee instead of water! Soft drinks and alcohol do not count either! Watery fruits and vegetables are great, too. Eat them as often as you wish.

Use natural ways to boost your immune system. Change your menu and make it more varied and healthy. Talk to your doctor or nutritionist if you are not sure how to do it right. Include citrus and pepper since they are rich in vitamin C. Eat garlic! You might hate the smell, but this plat is a real bomb that kills all germs!