10. Extreme Weight Loss
Crash dieting has a negative influence on your appearance. Fat is not the only thing you lose. You also lose muscles. Moreover, your metabolism slows down, your body lacks minerals and vitamins, your skin, nails, and hair suffer. Do not starve! Make your menu healthy, include fruit and vegetables, lean protein and exclude junk food and sugary drinks. Do sports – alternate cardio with weight training. Cardio will burn fat while weight training will build built muscle. The result: healthy and toned up body.