3. Whether tomatoes help to get rid of wrinkles?
Wrinkles are a natural part of aging. But you can defer this aging and fight with wrinkles. Wrinkles appear due to damage to the skin cells. If you maintain good skin cells wrinkles will not appear on your face. Eat more tomatoes. They contain large amounts of antioxidants that help to reduce cell damage. Prepare yourself a simple salad of tomatoes and spinach. Sprinkle it with sunflower seeds and almonds. These seeds contain vitamin E, which also helps to fight with wrinkles.

4. Berries improve better skin tone
How looks a healthy skin? It has good color and shine. To make it such a beautiful, include in your diet lots of berries such as strawberries, raspberries, blueberries, blackberries. They have great influence on your skin cells. This makes your skin supple and radiant.