5. Increase your intake of healthy fats
Treat your hair from inside out – boost your intake of healthy fats if you want to have smooth and silky hair all year round. Healthy fats will never make you pile on extra pounds if consumed in moderation. Eat avocados for lunch, add some nuts and seeds in your salads for dinner or breakfast and use olive, hemp or flax oil to prepare your favorite dishes. Healthy fats are necessary for both your hair and skin if you spend a lot of time at the beach.

All the tips mentioned above have been tested and approved by thousands of women all around the globe. They are simple, inexpensive yet highly effective and useful. If you know more tips that can be used to protect hair from the sun and seawater at the beach, feel free to share them with our readers.