3. Too Many Carbohydrates
Carbaholics are people who cannot live a day without something sweet. Carbs can be found in foods that are not sweet yet people crave them. Take, for example, bread or potato chips. Those products belong to the carb group, although you do not eat them for dessert. Pay attention to the percentage of carbs in the products that you have at home. Opt for those that contain complex carbs only or no carbs at all. Try and go without unhealthy snacks for a few days and you will feel the difference in how you feel and how you look. Remember that sugar ruins elastin and collagen in your skin hence you look more mature.

4. Not Using Sunscreen
This tip must not be ignored. This is not just a marketing trick to make you spend money on something useless. Sunscreens are necessary nowadays. You need this kind of skin care products in order to protect your skin and prevent lines and wrinkles. The sun produces harmful rays that damage your skin and make it look much older. Besides this issue, UV rays might increase the risk of developing skin cancer. Wear sunscreen on a daily basis. Do not walk out unless you apply some of this product on the body parts that are exposed. Protect your arms and legs as well as shoulders, neck and face.