Be attractive from head to toe! Simply make slight changes to your menu and include some certain foods that can make a huge difference to how you feel and look.

One of such magic foods is cashew. The plan was first grown in Brazil. It is now popular all around the world. This kind of nuts is available all year round. The nuts have a long shelf life, provide you with nutrients and are delicious.

1. Cashews Prevents Blood Disease

Moderation is the key. Nuts are very nutritious and contain very many calories. Eat them on a regular basis but remember to count calories if you do not want to gain extra weight. Cashews contain copper hence help the body to eliminate free radicals. Another fact is that copper deficiency leads to iron deficiency. Iron is needed for healthy blood so cashews can help people suffering from anemia.

2. Cashews Are Good for the Skin

Cache oil is superb for your skin. It’s a very valuable product that can be used to improve your complexion. The oil is rich in phosphorous, iron, magnesium, zinc and selenium. The nut contains antioxidants, proteins and phytochemicals. It is reported that selenium derived from cashews prevent cancer in addition to making your skin glowing, silky and smooth.