5. Cashews Protect Vision

Cashews are beneficial for eyes and vision. Infections are very common in cities. Urban areas are excessively polluted which causes our eyes suffer a great deal. There’s a pigment called zeaxanthin with powerful antioxidative properties. Our retina readily absorbs this pigment. Zeaxanthin forms a layer that protects our retina from the harmful ultraviolet rays. If you provide your body with zeaxanthin, you will also prevent macular degeneration typically cause by ageing and maintain eye health.

6. Cashews Strengthen Hair

Healthy and shiny hair is every girl’s dream. There are two ways you can use cashews to make your hair look brilliant. You can either eat the nuts or apply cashew oil on your hair and scalp. Cashews contain copper. This mineral helps to produce melanin. This is a pigment that is necessary for healthy skin and hair. Melanin makes hair color richer. Hair texture becomes silky and smooth thanks to oleic and linoleic acids present in the nuts.