3. Using Kettle Bells

The right exercise plan can transform you from top to bottom. Sculpt your body by using kettle bells. This kind of training is very intensive and burns lots of calories. After a few weeks of training with kettle bells you will feel much stronger and toned. You will also increase your endurance and stamina. More than that, kettle bells are great for those who want to become more flexible. Workouts that include exercises with this kind of equipment are highly effective since they activate several muscle groups. This makes it easy to boost your metabolism, too. 

4. Wearing a Weighted Vest 

Another way to increase resistance is to wear a weighted vest. This will add some extra weight to your whole body mass. This kind of tip is wonderful for those who focus on building muscles. Besides developing your muscles, you’ll improve your cardiovascular system and tone up your heart. The faster your heart pumps, the more oxygen you’ll need. And if you breathe deeper, it means that more oxygen gets into your bloodstream through the lungs. Oxygen burns fat!