5. Avoiding physical activity
You might never have though of it yet sports plays an important role in how good your skin looks and feels. Workouts make your blood circulate more actively. Blood in turn transports nutrients, minerals and vitamins faster. It also provides your skin cells with additional oxygen. All these factors are highly useful for your whole system. Skipping exercise is a bad skin habit. It is also bad if you suffer from stress and depression. Move more often to get rid of tension. Sports reduce weight and cellulite. So when you jog or do any kind of physical activity, you get healthier both outside and inside.

6. Unhealthy eating habits
Last but not least is the food you usually eat. Your skin will never be healthy if you do not eat enough vegetables and fruit. Fresh vegetables and fruits are rich in antioxidants. Along with nutrients, minerals and vitamins antioxidants make your skin beautiful, radiant and younger. Give preference to orange and red berries, vegetables and fruits. Avoid junk food, simple carbs and unhealthy fats. Drink plenty of water and cut back on alcohol and sodas.

To start a new lifestyle and quite bad habits might be a challenging task. To change your habits will be easier if you think of the positive results that your will experience and notice in the mirror in the nearest few weeks or even days. Share your experience and tell us what bad skin habits you would like to get rid of.