3. Making low calorie soups

All types of soups suppress appetite. To make the dish even more beneficial, we suggest you should make low calorie soups. During the meal you’ll consume less food if you first eat some soup. Soups fill you up without giving you too many calories. To make the soup tastier, add your favorite veggies, but avoid rich cream. Eat your soup with chicken or go vegetarian! Our favorites are kale, white bean, tomato, broccoli, and pumpkin soup. Pick your best soup or invent your own recipe.

4. Enjoying your favorite autumn activities

If you do not want to spend money on a membership at the local gym or swimming pool, do not worry – there are plenty of other possibilities to get in good shape without investing money. Enjoy autumn activities. Ask your friends and family members to join you. Stay outside more frequently. Do whatever you prefer – jog, walk, pick those fruits in your garden, do the yard or ride a bike.