5. Drinking green tea

Bioactive substances that are found in green tea help your body burn calories. They boost fat burn even at night. The beverage boasts anticancer properties. It reduces cholesterol and can help you relax. Drink decaffeinated green tea in the evening. Opt for plain green tea that contains no flavor. Feel free to add a slice of lemon or lime to make your tea taste better.

6. Hitting the beach

No doubt it all depends on the climate you live in. In some countries autumns are hot and people go swimming till the very early winter season. Some countries are colder. However, beaches are wonderful at any time. Use your local beach to do your workouts or yoga. You can jog or walk there, too. This is hard to do in summer, especially when there’re hundreds of people around. In autumn it’s different and you can easily lose weight if you use the beach to exercise. Go to the beach in the morning before work if that’s the best time for you. Some might enjoy doing sports in the evening. Here the point is to practice whatever you enjoy on a regular basis.