5. Applying sunscreen all year round
You might have heard how important it is to use sunscreen. This product should be applied even in winter. UV rays are equally active in summer as in winter and your skin needs protection. Make your skin cells stronger and healthier and wear a sunscreen that contains at least SPF 15. If you tend to spend a lot of time outside, we suggest you should use SPF 30 or even more. Remember to reapply the product during the day and do not forget that you should use plenty of it for the best results.

6. Enrich your body with oxygen
Breathe deeper, avoid stress and practice meditation. Try out yoga, walking, jogging or any other fun outside activity. Happy people look younger and feel healthier. Spend more time with those whom you love. Make your daily routine as positive and pleasant as possible. Calm down, relax and enjoy your life!