Losing Weight While Staying Lazy

Laziness and weight loss do not get along very well. Well, at least that’s what most of us would think is true. However, it’s not that surreal. You can burn fat. And working out is not the only way to become slimmer.

3. Getting Moving – Staying Active

Desk jobs make us sit most of the time. However, you can use that time wisely. Never be motionless and take small breaks during which you’ll be able to do leg exercises. While seated, extend your right leg and lift it 10-15 times. Squeeze your abdominals and quadriceps. Then switch legs. Remember to get up and walk around more frequently. A short trip outside or a walk over to your colleague sitting on another floor – it is all very beneficial.

Losing Weight While Staying Lazy Getting Moving Staying Active

4. Drinking Lots of Water

Water is essential when trying to lose weight. It keeps your whole system clean. Hydrate yourself and detoxify your body by drinking plenty of fresh water. Have a glass of water before each meal and you’ll eat fewer calories. We often confuse thirst with hunger. So maybe after drinking a glass of water you’ll realize that you were thirsty rather than hungry.

Losing Weight While Staying Lazy Drinking Lots of Water

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