Exercise Away Stomach Fat

Three weeks of workout routine is not quite enough to boost massive fat loss. Fortunately, this is more than enough for you to get used to your new active lifestyle. Physical activity reduces stomach fat. Make it your daily routine and do exercise for at least an hour. The best exercise is that of moderate intensity. See how much calories you consume and how much calories you burn. If there is some deficit, you will lose weight. Performing active chores, pacing or simply fidgeting throughout the day is also helpful. Do not believe people who claim that abdominal-specific exercises like crunches melt stomach fat. All they do is they strengthen your abs. Ask for professional help and assistance. Let an expert make a workout plan for you. Work with weights every second or third day. And remember that developing muscles takes far longer than three weeks. Stay patient.

Get Enough Sleep and Avoid Stress

Your bedroom is the place where you spend one third of your life. Out of 24 hours we spend 8 hours in bed. This is why it is important to get enough sleep. Otherwise you will feel bad the next day. Studies have shown that people who sleep less than six hours per night tend to gain weight while those who get between 7 and 8 hours of sleep can easily lose visceral fat. If you feel you need to change your sleep habits, do it as soon as possible. The less you sleep, the more sugary and fatty foods you need – your body needs rest and energy and instead of sleep will ask for unhealthy foods.