10. Brazil nuts
As long as you are not allergic to nuts, we recommend you should include Brazil nuts to your daily menu. These nuts will boost your metabolism by turning the basic thyroid hormone into its active form T3. Brazil nuts improve the immune system and even fight cellulite.
Now you know what kinds of foods you should eat to lower you body fat percentage. Fighting extra weight will be much easier if you include the above-mentioned foods. Healthy food choices and regular work out routine will help you look slim and trim in a matter of weeks.