Alligator pears also known as avocados belong to berries and are botanically fruits. They are rich in nutrients, minerals, fiber, and vitamins. Avocado protects you from stroke and heart disease and restores energy-producing part of the cell. Eaten regularly avocados improve your vision and make your hair thicker and stronger. More than that, avocado effectively heals wounds and reduces cholesterol. Half an avocado mixed with tomatoes makes a great breakfast. Add avocado to your salad or prepare a delicious smoothie by combining avocado with coconut milk and cinnamon.