10 Foods That Will Help You Burn Fat Faster

10 Foods That Will Help You Burn Fat Faster

9. Chia seeds

Chia seeds are a good source of omega-3 fatty acids, fiber, and protein. All of them boost the metabolism by activating glucagon. This hormone is responsible for burning fat. Chia seeds suppress the appetite, keep you full for quite some time and won’t let you overeat. Soaked for 15 minutes chia seeds will swell up to 10 times their original size.

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