10 Greatest Workout Routines That Burn Tons of Calories

Sports and games as well as all sorts of physical activities burn calories and keep you in better shape. If your goal is to lose weight in a shorter period of time, you need to make your workout routine more effective.

Rock Climbing
Do you need more adrenaline in your life? Then consider something more extreme and try out rock climbing. You can practice this activity outdoors as well as indoors all year round. You will make your whole body work like crazy and burn over 600 calories in less than an hour.

10 Greatest Workout Routines That Burn Tons of Calories Rock Climbing

Martial Arts
This is a great way to feel like a movie hero. This sport is special – it is based on philosophy and to master it you need to deepen into its secrets, roots and history. Learn to defend yourself while burning 550 calories in just 30 minutes.

10 Greatest Workout Routines That Burn Tons of Calories Martial Arts

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