Water Polo
If you want to lose weight and strengthen your legs and arms, we recommend water polo. You will burn over 700 calories after playing water polo for 50-60 minutes. Let your friends and family join you and then you’ll turn your boring workout session into a fun game.
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Swimming
Just 30 minutes of active swimming in a swimming pool burns between 250 and 400 calories. It is a wonderful way to enjoy your time without sweating. Swimming is safe and not dangerous for joints if you are extremely overweight.