10 Simple Exercises To Tone Up Your Legs

Exercising is a positive thing. Active lifestyle is obviously more fun. It improves your physical and mental health. Workout routine provides energy.

5. Lunges

Now it’s time to target your hams and put some extra work on your glutes and quads. Lunges are not that simple to perform. But the result they will give is worth your time and effort. Step forward with one leg, bend your knee, freeze for a couple of seconds and then step back. Always keep your back straight and your arms by your sides.

6. Walking Lunges

This type of lunges is slightly different from that described above. The only difference is that instead of stepping back you keep stepping forward alternating your legs. Hold some weights if the exercise seems too easy for you.

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