Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

10 Simple Exercises To Tone Up Your Legs

Exercising is a positive thing. Active lifestyle is obviously more fun. It improves your physical and mental health. Workout routine provides energy.

5. Lunges

Now it’s time to target your hams and put some extra work on your glutes and quads. Lunges are not that simple to perform. But the result they will give is worth your time and effort. Step forward with one leg, bend your knee, freeze for a couple of seconds and then step back. Always keep your back straight and your arms by your sides.

6. Walking Lunges

This type of lunges is slightly different from that described above. The only difference is that instead of stepping back you keep stepping forward alternating your legs. Hold some weights if the exercise seems too easy for you.