9. Leg Extensions

Do you spend most of your time at work sitting at the computer long hours? You still can do some exercises even without leaving your office. Stay in your chair, sit straight, then lift your legs and freeze for 5 seconds. Repeat the exercise as often as you wish – leg extensions are useful for your legs!

10. Healthy Food Choice

Speed up your weight loss and improve your health by eating the right foods. What your body needs is lean protein, vitamins, minerals and plenty of fresh water. Avoid products containing wheat, sugar and fat. Eat whole grain bread, milk products, vegetables and fruits. Finally, instead of frying try stewing, boiling or steaming your meat or fish.