The food that you consume can improve your health. The healthier you are, the better you look. Make the right food choices and you will feel strong and energetic enough to do more various things throughout the day. Stay active, healthy and slim by eating the following foods:

1. Black Beans

Two cups of black beans pack 30 grams of protein. This plant does not contain saturated fat but has lots of protein and fiber. You can eat the beans instead of red meat.

2. Avocados

Do not believe those who say that all fats are unhealthy and should be avoided by people who keep track of their weight. On the contrary, you need fats to lose weight! The point is to choose the right type of fats. Eat avocados if you wish to maintain healthy weight or get slimmer. Add ¼ or ½ of this fruit to your daily menu and enjoy a narrower waist.