The food that you consume can improve your health. The healthier you are, the better you look. Make the right food choices and you will feel strong and energetic enough to do more various things throughout the day. Stay active, healthy and slim by eating the following foods:
1. Black Beans
Two cups of black beans pack 30 grams of protein. This plant does not contain saturated fat but has lots of protein and fiber. You can eat the beans instead of red meat.