KFC
-4 Hot Wings plus Sweet Kernel Corn; 380 calories, 16.5g fat (4g saturated)
-Kentucky Grilled Chicken Breast plus mashed potatoes (without gravy) 310 calories; 10g fat (2.5g saturated)
Burger King
-Whopper Jr. (no mayo) plus Value-Sized Onion Rings; 410 calories, 18g fat (5.5g saturated)
-Veggie Burger plus apple slices; 440 calories, 16g fat (2.5g saturated)