7 p.m. — A 5-minute workout in shower is a great idea. Brush your teeth – the minty flavor of your toothpaste will prevent you from night snacking.
8 p.m. — At this point you might find yourself watching TV. But even here you can stay active and do a couple of exercises.

9 p.m. — Practice some yoga. Not only will it encourage sleepiness, it will also help you relax and prepare for the next day.
10 p.m. — That’s the best time to go to bed. After all, without an adequate 8-hour sleep your body cannot function and burn fat properly.