24 By 7 Weight Loss – Boost Your Metabolism

Wonders do happen when you stay diligent and follow your dream step by step and day after day. Losing pounds takes time and effort. Stay focused, patient and persistent.

7 p.m. — A 5-minute workout in shower is a great idea. Brush your teeth – the minty flavor of your toothpaste will prevent you from night snacking.
8 p.m. — At this point you might find yourself watching TV. But even here you can stay active and do a couple of exercises.

9 p.m. — Practice some yoga. Not only will it encourage sleepiness, it will also help you relax and prepare for the next day.
10 p.m. — That’s the best time to go to bed. After all, without an adequate 8-hour sleep your body cannot function and burn fat properly.

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