3 Types of Exercise Not to Do if You Are Over 40

3 Types of Exercise Not to Do if You Are Over 40

2. A Low-Fat Diet

Those who take care of their health and maintain their weight already know that fat is not the key cause of weight gain. Fat does not cause heart disease either. It means that eating low-fat foods is not an option at all. Your body needs fats. The point is to consume healthy fats. It has been proved that people who follow low-fat diets get sicker and fatter after they stop dieting. Fat does not make people bigger. Fat cannot be regarded as your enemy. We must have some fat in our diet if we want to stay healthy and slim. Opt for healthy fats – they are a source of good cholesterol, the substance that helps our body produce hormones to boost our youthful qualities. If your body produces enough of it, your skin looks youthful, glowing and supple. If your diet does not contain any fats, then you do not provide your body with necessary nutrients.

3 Types of Exercise Not to Do if You Are Over 40 A Low-Fat Diet

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